Weigh In record (no journal entry) for 26 October 2011
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164.2 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2011:
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2567 kcal
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Fat: 61.90g | Prot: 137.34g | Carb: 386.03g.
Breakfast: vanilla creme light, silk pure almondmilk unsweetened, Bananas, Instant Oatmeal - Plain, Milled Golden Flaxseed, Super Advanced Whey Isolate - Vanilla Creme, Fuji Apples, Blueberries. Lunch: marketside broccoli cauliflower, Baked Potato (Peel Eaten), Bananas. Dinner: Hashed Brown Potatoes, Whole Wheat Bread, Roast Beef, Yellow Sweet Corn. Snacks/Other: Organic Flax Plus Granola Cereal, silk pure almondmilk unsweetened, silk pure almondmilk unsweetened, Organic Flax Plus Granola Cereal, Super Whey Protein Shot, Bananas, Fuji Apples, Baby Carrots. more...
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steady weight
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