Janet"'s Journal, 26 October 2011

144.0 lb Lost so far: 13.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1253 kcal

Fat: 60.59g | Prot: 49.82g | Carb: 134.97g.   Lunch: White Cake with Icing (Home Recipe or Purchased), Complete Meals Oven Roasted Chicken. Dinner: Honey Barbecue Potato Chips, Tomatoes, Lettuce, Bacon, Low Carb Multi Grain Bread. Snacks/Other: Pretzels, Dreamy Clusters - Milk Chocolate. more...

2174 kcal

Activities & Exercise: Walking (slow) - 2/mph - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...