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GrahamJOwen
Journal
26 Oct 11
GrahamJOwen's Journal, 26 October 2011
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Weigh In record (no journal entry) for 26 October 2011
224.9 lb
Lost so far:
35.3 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2011:
1549 kcal
Fat: 54.96g | Prot: 94.69g | Carb: 167.65g.
Breakfast:
High Bran, asda wholewheat muesli.
Lunch:
Celery, Wholemeal Pitta Bread, Pickled Onions, Gherkins in Sweet Vinegar, mackerel fillets in mustard sauce.
Dinner:
basics vegetable stir fry, Diced Lamb.
Snacks/Other:
Bananas, Intensely Creamy Vanilla Low Fat Yoghurt.
more...
2485 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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