Weigh In record (no journal entry) for 13 March 2016
|
221.6 lb
Lost so far: 8.4 lb.
Still to go: 26.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 13 March 2016:
|
1679 kcal
|
Fat: 68.03g | Prot: 90.73g | Carb: 184.76g.
Breakfast: Yoplait Minigo, Bananas, Toasted 100% Whole Wheat Bread, Peanut Butter. Lunch: Premium Plus Soda Crackers, Tomatoes, Chicken Breast, Larabar Apple Fruit & Nut Energy Bar. Dinner: Grated Dry Cheddar or American Type Cheese, Casa Mendosa Large Flour Tortillas, Old El Paso Salsa, Light Sour Cream, Yellow Sweet Peppers, Lilydale Extra Lean Ground Turkey. more...
|
|
3240 kcal
|
Activities & Exercise:
Basketball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
markmears's weight history
|