htownvj's Journal, 13 March 2016

179.8 lb Lost so far: 16.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 56.31g | Prot: 93.77g | Carb: 121.41g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Chicken Wing, Doritos Cool Ranch Tortilla Chips, Turkey Breast Meat, Lettuce Salad with Assorted Vegetables. Dinner: Big Easy Foods Pork & Rice Boudin Sausage, Fresh & Easy Beef Fajitas, Boiled or Steamed Crayfish, Moe's Southwest Grill Queso & Chips (Side), Corn Tortilla, Anheuser-Busch Budweiser Light Beer, Tia Rosa Flour Tortillas (Burrito Size), Tomato Sauce (Canned), Jennie-O Ground Turkey 93/7, Kraft 3 Cheese Mexicana Shredded Cheese. Snacks/Other: Water. more...

1987 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...