Weigh In record (no journal entry) for 25 October 2011
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138.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2011:
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1567 kcal
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Fat: 40.73g | Prot: 44.42g | Carb: 260.44g.
Breakfast: Mocha Iced Coffee with cream, Organic Instant Oatmeal - Cranberry - Ginger. Lunch: Cheese Enchilada Dinner. Dinner: Chocolate Chip Cookie, Pretzel Roll, Minestrone Soup, Apple Cider. Snacks/Other: Water , Animal Crackers. more...
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2735 kcal
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Activities & Exercise:
Driving - 1 hour and 45 minutes, Spin - 1 hour and 40 minutes, Walk - 45 minutes, Desk Work - 8 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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elliz174's weight history
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