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josecarlos09
Journal
13 Mar 16
josecarlos09's Journal, 13 March 2016
josecarlos09's Profile
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Weigh In record (no journal entry) for 13 March 2016
166.2 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 13 March 2016:
2109 kcal
Fat: 95.01g | Prot: 111.17g | Carb: 198.05g.
Breakfast:
Nestlé Bolero, Master Crumble Mixed Fruit Muesli, Nestum Nestum Mel Cereiais Integrais, Leite Açoriano Meio Gordo.
Lunch:
Rancho.
Snacks/Other:
Maçã, Win Nutrition Nutri Whey Chocolate.
more...
2470 kcal
Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 12.3 lb a week
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