josecarlos09's Journal, 13 March 2016

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Weigh In record (no journal entry) for 13 March 2016

166.2 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 13 March 2016:

2109 kcal

Fat: 95.01g | Prot: 111.17g | Carb: 198.05g. Breakfast: Nestlé Bolero, Master Crumble Mixed Fruit Muesli, Nestum Nestum Mel Cereiais Integrais, Leite Açoriano Meio Gordo. Lunch: Rancho. Snacks/Other: Maçã, Win Nutrition Nutri Whey Chocolate. more...

2470 kcal

Activities & Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 12.3 lb a week

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josecarlos09's Journal, 13 March 2016

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