Day one of the new Challenge!!!
|
161.5 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2011:
|
1857 kcal
|
Fat: 15.35g | Prot: 176.13g | Carb: 252.76g.
Breakfast: active lifestyle cereal, 8th continent. Lunch: fiber one bar, chobani greek yogurt, kroger lite yogurt, kroger greek yogurt. Dinner: lentil soup, lite kroger yogurt, nonfat cottage cheese, egg whites. Snacks/Other: fiber one bar, GNC Wheybolic, shakeology. more...
|
|
2801 kcal
|
Activities & Exercise:
Asylum: Speed & Agility - 45 minutes, Desk Work - 9 hours, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
DrBHenderson's weight history
|