Weigh In record (no journal entry) for 12 March 2016
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223.8 lb
Lost so far: 6.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2016:
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2320 kcal
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Fat: 93.20g | Prot: 128.97g | Carb: 270.38g.
Breakfast: Activia Vanilla Yogurt, Peanut Butter, Toasted 100% Whole Wheat Bread, Bananas. Lunch: Apples, Banana Shake, Toasted 100% Whole Wheat Bread, Peanut Butter. Dinner: Lilydale Extra Lean Ground Turkey, Kraft Light Mozza-Cheddar Shredded Cheese, Old El Paso Salsa, Flour Tortillas. Snacks/Other: Peanut Butter, Apples, Russell Stover Truffles. more...
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4338 kcal
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Activities & Exercise:
Cleaning - 3 hours, Working - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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