htownvj's Journal, 12 March 2016

180.8 lb Lost so far: 15.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

---

659 kcal

Fat: 25.38g | Prot: 48.69g | Carb: 63.37g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Butterball All Natural 93% Fat Free Ground Turkey, Cooked Vegetables (Fat Added in Cooking), Tomatoes. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Tia Rosa Flour Tortillas (Burrito Size), Jennie-O Ground Turkey 93/7, Tomato Sauce (Canned). Snacks/Other: Raw Vegetable, Pita Pal Spicy Roasted Red Pepper Hummus, Coffee, Water. more...

1998 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...