sramp's Journal, 25 October 2011

Weigh In record (no journal entry) for 25 October 2011
221.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 25 October 2011:
2341 kcal Fat: 98.94g | Prot: 247.58g | Carb: 111.77g.   Breakfast: Honey Roasted Peanuts, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Premium Chicken Breast in Water, 100% Whole Wheat Wrap, Light Ranch Dressing. Lunch: price chopper nestballs, Perdue simply smart, Old Fashioned Oats, All Whites 100% Liquid Egg Whites, Egg, Extra Virgin Olive Oil. Dinner: Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, dextrose powder, Ground Beef 93/7, Natural Creamy Peanut Butter. more...

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