Weigh In record (no journal entry) for 21 February 2011
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215.0 lb
Lost so far: 0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2011:
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1420 kcal
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Fat: 19.00g | Prot: 154.00g | Carb: 160.00g.
Breakfast: Instant Oatmeal - Plain, 100% Liquid Egg Whites, Double Protein Hearty Multigrain Bread. Snacks/Other: Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor. more...
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sramp's weight history
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