Weigh In record (no journal entry) for 12 March 2016
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171.3 lb
Lost so far: 28.0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2016:
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1079 kcal
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Fat: 44.59g | Prot: 104.62g | Carb: 65.30g.
Breakfast: Nixe Thunfischfilets, Hähnchenbrustfilet, Weiße Schoko Creme, Gouda Jung, Goldessa Körniger Frischkäse, Maribel Aprikosen Konfitüre, Kaffee (Gemahlen), Stührk Heringshappen Curry. Dinner: Knoblauchsuppe. Snacks/Other: Jean Pierre Nuss-Nougat Croissant, White Supps Naked Whey White Chocolate, Milbona Skyr Pur, Chia-Samen. more...
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2327 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sitting - 12 hours, Resting - 1 hour and 10 minutes, Sleeping - 10 hours and 30 minutes. more...
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losing 1.3 lb a week
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