Weigh In record (no journal entry) for 12 March 2016
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139.8 lb
Lost so far: 14.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2016:
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1074 kcal
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Fat: 34.54g | Prot: 28.36g | Carb: 163.93g.
Breakfast: Caffè Espresso, Kiwi, Caffè (dalla Moca). Lunch: Despar Insalata Mista, Mulino Bianco Fiori d'acqua, Kiwi, Costolette di Maiale, Pecorino, Sugo di Pomodoro, Gnocchi di Patate. Dinner: Marmellate e Conserve di Albicocche, Mulino Bianco Fette Biscottate Armonie Malto d'orzo, Cappuccino. more...
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1940 kcal
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Activities & Exercise:
Cammino veloce - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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