Feenster's Journal, 25 October 2011

134.0 lb Lost so far: 9.3 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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2297 kcal

Fat: 80.17g | Prot: 64.54g | Carb: 284.37g.   Breakfast: Green Tea, Light, Cod Liver Fish Oil , Special Flakes with Red Berries. Lunch: Bread, I Can't Believe It's Not Butter Light, Spicy Butternut Squash Soup, 90% Cocoa Chocolate. Dinner: Intensely Creamy Cherry, Balsamic Glaze, Cucumber (with Peel), Salad Leaves, Wild Rocket, Beetroot, Extra Virgin Olive Oil Spray, Parmesan Cheese (Grated), Dijon Mustard, Spinach, Cherry Tomatoes, Egg, Onions, White Potatoes (Flesh and Skin). Snacks/Other: Rice Cakes, Instant Hot Chocolate, Satsumas, Mini Eggs, Marshmallows, White Table Wine, Fruit Nuts and Seeds Cereal Bars, Bananas , Soya Latte, Gold Blend, Light. more...

2939 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Housework - 1 hour and 45 minutes, Driving - 20 minutes, Zumba - 1 hour, Exercise machine (fast) - 45 minutes, Sleeping - 9 hours, Standing - 3 hours and 15 minutes, Sitting - 7 hours and 45 minutes. more...