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Mais uma semana Árdua ..... final de semana chegando !!!
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200.0 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2016:
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455 kcal
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Fat: 27.11g | Prot: 42.82g | Carb: 8.44g.
Breakfast: Sadia Mussarela, Café, Sadia Salsicha, Omelete ou Ovos Mexidos. Lunch: Cebolas, Tomates, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...
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losing 3.9 lb a week
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