Weigh In record (no journal entry) for 25 October 2011
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185.0 lb
Lost so far: 0.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2011:
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1827 kcal
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Fat: 78.09g | Prot: 79.06g | Carb: 147.45g.
Breakfast: Cream Substitute (Liquid), Scrambled Egg, Bacon. Lunch: Genuine Draft Beer, Italian Salad Dressing, Blue Cheese, Glazed Walnuts, Pears. Dinner: Butter (Salted), Brussels Sprouts, Oysters, Sour Dough Bread, Mussels with Tomato-Based Sauce (Mixture). Snacks/Other: Beef Wieners, Beef Jerky. more...
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2074 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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