Weigh In record (no journal entry) for 25 October 2011
|
148.8 lb
Lost so far: 8.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2011:
|
1778 kcal
|
Fat: 63.33g | Prot: 70.80g | Carb: 246.62g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips, Tomatoes. Lunch: Almonds , Quaker Oatmeal Squares, Almond Milk, Raisin Bran, Mangos . Dinner: Soyaki Sauce, Brown Rice (Medium-Grain, Cooked), Organic Extra Firm Tofu. Snacks/Other: 72% Dark Chocolate Bar, Almonds , Quaker Oatmeal Squares, Almond Milk, Raisin Bran. more...
|
losing 30.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jcstudio's weight history
|