markmears's Journal, 11 March 2016

224.0 lb Lost so far: 6.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2170 kcal

Fat: 68.47g | Prot: 130.87g | Carb: 268.42g.   Breakfast: Liberte Greek Yogurt 0%, Apples, Toasted 100% Whole Wheat Bread, Peanut Butter, Bananas. Lunch: Oil Popped White Popcorn, Kirkland Signature Atlantic Salmon, Tangerines (Mandarin Oranges), Uncle Ben's Brown Rice, 1% Fat Milk. Dinner: Chocolate Chip Cookies (Lower Fat), President's Choice Blue Menu Turkey Bacon-Style, Poached Egg, Toasted Whole Wheat Bread. Snacks/Other: Skinny Cow Caramel Truffle Bar. more...

3702 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Working - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...