htownvj's Journal, 11 March 2016

181.8 lb Lost so far: 14.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1119 kcal

Fat: 51.37g | Prot: 99.49g | Carb: 69.51g.   Breakfast: HEB Cheese Sticks Colby Jack, Bananas, Silk Pure Almond Milk - Original, Hard-Boiled Egg, Optimum Nutrition Protein Powder (100% Whey Protein). Lunch: Baked or Broiled Salmon, Tomatoes. Dinner: Strawberries, Chicken Wing. Snacks/Other: Pita Pal Spicy Roasted Red Pepper Hummus, Raw Vegetable, Water. more...

2009 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...