Weigh In record (no journal entry) for 11 March 2016
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147.9 lb
Lost so far: 19.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2016:
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429 kcal
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Fat: 19.20g | Prot: 6.80g | Carb: 56.70g.
Lunch: Krüger Schoko Cappuccino, Gut & Günstig Sahne Kefir Mild. more...
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gaining 2.9 lb a week
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Alsuna's weight history
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