Weigh In record (no journal entry) for 11 March 2016
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152.1 lb
Lost so far: 21.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2016:
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1546 kcal
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Fat: 51.26g | Prot: 136.06g | Carb: 141.67g.
Breakfast: Uno Denge Light, Haşlanmış Yumurta, Pişmiş Yumurta Beyazı, Kaanlar Lor Peyniri, Domatesler. Lunch: Pirinç Lapası, Kaplamasız Kızarmış Tavuk Göğsü (Derisi Yenmeden). Dinner: Lahana Sarması, Izgara Köfte, Dardanel Light Ton Balığı, Uno Denge Light, Pişmiş Enginar (Konservelenmiş). Snacks/Other: Pınar Light Yoğurt. more...
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losing 1.9 lb a week
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