Weigh In record (no journal entry) for 11 March 2016
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179.2 lb
Lost so far: 67.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2016:
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594 kcal
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Fat: 33.53g | Prot: 20.05g | Carb: 51.47g.
Breakfast: Freihofer Gourmet Blätterteig-Minis Spinat & Käse, Baktat Gefüllte Weinblätter mit Reis, Omelett oder Rührei, Zucker, TiP H-Vollmilch 3,5%, Kaffee. more...
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gaining 4.6 lb a week
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