Weigh In record (no journal entry) for 25 October 2011
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183.0 lb
Lost so far: 11.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2011:
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1413 kcal
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Fat: 27.69g | Prot: 58.70g | Carb: 221.34g.
Breakfast: Omega Blended Cooking Oil, Spinach (Chopped or Leaf, Frozen), Fat Free Cheddar Cheese, Egg White, Bagel Thins - Everything, Coffee, 1% Fat Milk. Lunch: Jalapeno Peppers, Mushrooms, Cauliflower, Zucchini, Sweet Red Peppers, Island Soyaki, Onions, Acorn Winter Squash. Dinner: red wine, red peppers, Onions, Mushrooms, White Rice (Medium-Grain, Cooked), lentil. Snacks/Other: Chewy Bars - Oats & Strawberries with Almonds, Apples, Sugar Free Metamucil. more...
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2214 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 6 hours, Resting - 16 hours. more...
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losing 7.0 lb a week
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