Weigh In record (no journal entry) for 11 March 2016
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173.1 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2016:
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2602 kcal
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Fat: 49.61g | Prot: 140.72g | Carb: 399.39g.
Breakfast: Esselunga Mandorle Sgusciate, Esselunga Miele di Acacia, Nature's Best Isopure Low Carb, Grissinbon Lefreschebiscottate (Kamut), Arance, Granarolo Latte Scremato, Succo di Limone. Lunch: Olio d'oliva, Weight Watchers Tonno Naturale, Carote, Esselunga Riso Basmati. Dinner: De Cecco Pasta di Kamut, Carrefour Melanzane Grigliate a Fette, Albume d'uovo, Uovo. Snacks/Other: da Agricoltura Biologica Gallette di Mais con Quinoa, Clementine, Gilli Pane al Farro, Banana, Fage Yogurt Greco Total 0%, Alfano Noci Francia, Nature's Best Isopure Low Carb, Vivi Verde Coop Farina di Kamut Biologica. more...
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losing 9.3 lb a week
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