Weigh In record (no journal entry) for 11 March 2016
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175.5 lb
Lost so far: 99.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2016:
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883 kcal
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Fat: 33.40g | Prot: 65.97g | Carb: 77.86g.
Breakfast: Milbona Joghurt Griechischer Art Honig, Ei, Maggi Würze, Kaffee (Gemahlen, Entkoffeiniert), Milch 1,5%. Lunch: Layenberger 3K Eiweiß Shake Vanille-Sahne mit Milch. Dinner: Grafschafter Balance Brot, Maggi Würze, REWE Beste Wahl Cherry Roma Tomaten, Rote Beete, Nixe Thunfischfilets. Snacks/Other: Crusti Croc Chips Paprika. more...
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losing 7.7 lb a week
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