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31.3
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159.8 lb
Lost so far: 0.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2011:
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1515 kcal
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Fat: 75.29g | Prot: 76.28g | Carb: 143.80g.
Breakfast: Cinnamon Graham Crackers, Total 2% Yogurt, Almonds , Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) . Lunch: Roasted Red Pepper & Spinach Chicken Sausage, Egg, Mini Babybel Bonbel Cheese, Peanuts , Apples . Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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losing 2.8 lb a week
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