Weigh In record (no journal entry) for 25 October 2011
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144.4 lb
Lost so far: 12.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2011:
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1497 kcal
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Fat: 75.03g | Prot: 30.75g | Carb: 184.01g.
Breakfast: 7UP, Light & Creamy Yogurt. Lunch: Potato Chips (Salted), Cole Slaw, Tortilla Corn Chips, Celery, Apples, Grape Gelatin. Dinner: Potato Chips, Cheeseburger. Snacks/Other: Birthday Cake Pops. more...
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1939 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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