Weigh In record (no journal entry) for 25 October 2011
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147.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2011:
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1107 kcal
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Fat: 23.96g | Prot: 35.66g | Carb: 183.04g.
Lunch: Roast Beef, Simply Value Medium White Bread. Dinner: Beanz Reduced Sugar and Salt 4 Snap Pots, Baked Potato (Peel Eaten), Fish & Veg Sushi. Snacks/Other: Choc Chip Cookies. more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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