Weigh In record (no journal entry) for 10 March 2016
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224.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2016:
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2446 kcal
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Fat: 89.70g | Prot: 165.24g | Carb: 253.91g.
Breakfast: Bananas, Peanut Butter, Toasted 100% Whole Wheat Bread. Lunch: 1% Fat Milk, Fruit Cup, Kiwi Fruit, Toasted Whole Wheat Bread, Chili Con Carne with Beans. Dinner: Uncle Ben's Brown Rice, Asparagus, Kirkland Signature Atlantic Salmon. more...
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2848 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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