Weigh In record (no journal entry) for 10 March 2016
|
162.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 10 March 2016:
|
1558 kcal
|
Fat: 49.42g | Prot: 119.54g | Carb: 151.92g.
Breakfast: Nestum Nestum Mel Cereiais Integrais, Master Crumble Mixed Fruit Muesli, Nutella Nutella, Milbona Leite Meio Gordo sem Lactose. Lunch: Bife ou Costeleta de Porco, Pimentos, Arroz Branco (Médio, Cozido). Snacks/Other: Café Expresso, Tangerina, Win Nutrition Nutri Whey Chocolate, Win Nutrition Nutri Whey Chocolate. more...
|
|
2625 kcal
|
Activities & Exercise:
caminhada - 1 hour and 1 minute, Working - 8 hours, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
josecarlos09's weight history
|