Weigh In record (no journal entry) for 10 March 2016
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181.3 lb
Lost so far: 14.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2016:
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1367 kcal
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Fat: 60.03g | Prot: 119.50g | Carb: 94.61g.
Breakfast: Silk Pure Almond Milk - Original, Bananas, Optimum Nutrition Protein Powder (100% Whey Protein), Coffee (Brewed From Grounds), Cooked Egg White. Lunch: Cooked Spaghetti Squash, Butterball All Natural 93% Fat Free Ground Turkey. Dinner: Chicken Wing, Don Lee Farms Veggie Patties, Pita Pal Roasted Red Pepper Hummus, Jennie-O Ground Turkey 93/7. Snacks/Other: Water, Apples, Raw Vegetable, Pita Pal Spicy Roasted Red Pepper Hummus. more...
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2003 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.6 lb a week
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