Weigh In record (no journal entry) for 10 March 2016
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279.3 lb
Lost so far: 0 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2016:
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2689 kcal
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Fat: 87.46g | Prot: 93.03g | Carb: 212.33g.
Breakfast: Leicht & Cross Knusperbrot Weizen, Aldi Dreisaatbrot, REWE Frischella Joghurt & Kräuter, Gut & Günstig Gourmet Schinken. Lunch: Kochlöffel Balsamico Dressing, Rote Paprika, Gurke (Geschält), Kirschtomaten, Rispentomaten, Grüner Blattsalat. Dinner: Möhreneintopf, Frikadelle. Snacks/Other: Kartoffelchips (Gesalzen), Roter Tafelwein, Gut & Günstig Roggen Brötchen, Mucci Joghurteis & Frucht. more...
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3605 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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