Weigh In record (no journal entry) for 10 March 2016
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195.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2016:
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4783 kcal
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Fat: 100.76g | Prot: 396.54g | Carb: 512.23g.
Breakfast: Delisse Fromage Blanc 0%, Poivrons, Huile d'Olive, Blanc de Poulet, Panzani Penne Rigate, Myprotein Avoine Instantanée, Weetabix Weetabix Original 95% Blé Complet, Jafaden 100% Pur Jus d'orange, Maître Prunille Abricots Moelleux, Myprotein Oméga 3, Kiwi, Myprotein Impact Whey Protein (25g), Delisse Fromage Blanc 0%, Banane, Myprotein Peanut Butter, Miel. Dinner: Blanc de Poulet, Huile d'Olive, Marque Repère Riz Long Basmati, Myprotein Impact Whey Protein (25g), Jus de Citron, Champignons. Snacks/Other: Myprotein Avoine Instantanée, Steak Haché 5%, Myprotein Impact Whey Protein (25g), Carrefour Pain Complet, Abricots Secs, Banane, Myprotein Peanut Butter, Netto Jambon Cuit Supérieur. more...
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3135 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Fabien04's weight history
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