Weigh In record (no journal entry) for 05 January 2010
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2010:
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2126 kcal
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Fat: 40.58g | Prot: 102.20g | Carb: 336.14g.
Breakfast: Milk (Nonfat), Dried Cranberries, Frosted Mini-Wheats. Lunch: Turkey Sandwich, Chai Tea Latte, Clif Kid Organic Z Bar - Blueberry. Dinner: Steak Salad. Snacks/Other: Baby Carrots, Apples. more...
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losing 0.2 lb a week
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