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80
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176.4 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2016:
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1883 kcal
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Fat: 62.05g | Prot: 87.08g | Carb: 243.64g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Sade Yoğurt (Tam Yağlı Süt). Lunch: Sulu Köfte, Sade Yoğurt (Tam Yağlı Süt), Su Böreği. Dinner: Çiğköfte Dürüm. Snacks/Other: Kuru İncir, Tadım Bol Tuzlu Çekirdek, Limonlu Su, Shazili Sütlü Türk Kahvesi Şekerli, Elma, Biber Kızartması, Ispanaklı Börek, Dut Kurusu. more...
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2173 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
İki haftada 1,5 kilo nasıl sizce
10 Mar 16 by member: brc80
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10 Mar 16 by member: dt.elif
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