markmears's Journal, 09 March 2016

225.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 36.00g | Prot: 96.72g | Carb: 205.63g.   Breakfast: 1% Fat Milk, General Mills Honey Nut Cheerios, Apples, Kiwi Fruit. Lunch: Superstore Italian Buns, Danone Oikos Strawberry Greek Yogurt, Liberte Greek Yogurt 0%, Tangerines (Mandarin Oranges), Chili Con Carne with Beans, Margarine. Dinner: Clover Leaf Seafood Chunk Light Tuna in Water, Toasted Whole Wheat Bread, Black Diamond Mozzarella Cheese String, Apples. more...

3290 kcal

Activities & Exercise: Basketball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...