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Gman1019
Journal
09 Mar 16
Gman1019's Journal, 09 March 2016
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Weigh In record (no journal entry) for 09 March 2016
277.0 lb
Lost so far:
0 lb
.
Still to go:
77.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2016:
3345 kcal
Fat: 190.58g | Prot: 155.42g | Carb: 269.30g.
Breakfast:
Hormel Cubed Ham, Sargento Reduced Fat Sharp Cheddar Shredded Cheese, Cabbage Salad or Coleslaw with Dressing.
Lunch:
Silk Pure Almond Milk - Original, Body Fortress Protein Shake.
Dinner:
Tony's Pizza Supreme Crispy Crust Pizza.
Snacks/Other:
M&M's Milk Chocolate M&M's.
more...
3918 kcal
Activities & Exercise:
Sitting - 10 hours, Bench press - 10 minutes, Bike Machine (Cycling) - 10 minutes, Squats (Legs) - 10 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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