Gman1019's Journal, 09 March 2016

277.0 lb Lost so far: 0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

---

3345 kcal

Fat: 190.58g | Prot: 155.42g | Carb: 269.30g.   Breakfast: Hormel Cubed Ham, Sargento Reduced Fat Sharp Cheddar Shredded Cheese, Cabbage Salad or Coleslaw with Dressing. Lunch: Silk Pure Almond Milk - Original, Body Fortress Protein Shake. Dinner: Tony's Pizza Supreme Crispy Crust Pizza. Snacks/Other: M&M's Milk Chocolate M&M's. more...

3918 kcal

Activities & Exercise: Sitting - 10 hours, Bench press - 10 minutes, Bike Machine (Cycling) - 10 minutes, Squats (Legs) - 10 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...