freakybelle's Journal, 02 September 2014

152.1 lb Lost so far: 5.3 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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1633 kcal

Fat: 102.96g | Prot: 105.49g | Carb: 75.99g.   Breakfast: Schmälzle Geflügel Wiener, Aldi Milch 1,5%, Almased Vitalkost, Schmälzle Geflügel Wiener. Lunch: Avocado. Dinner: Hofküche Hamburger Fischsuppe, Hüttenkäse. Snacks/Other: Feigen. more...

2095 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...