Weigh In record (no journal entry) for 28 August 2015
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202.8 lb
Lost so far: 33.1 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2015:
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1797 kcal
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Fat: 70.12g | Prot: 52.33g | Carb: 242.59g.
Breakfast: Agua de Panela, Luker Chocolate en Polvo, Zumo de Limón, Morcilla, Arepa. Lunch: Huevo Frito, Café Helado con Leche y Azúcar, Ensalada de Macarrones u Otra Pasta con Atún, Arroz Blanco, Arepa, Morcilla. Dinner: Papa Cocida, Huevo Frito, Arroz Blanco. more...
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2595 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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