Weigh In record (no journal entry) for 09 March 2016
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172.0 lb
Lost so far: 8.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2016:
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1158 kcal
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Fat: 41.13g | Prot: 43.41g | Carb: 150.51g.
Breakfast: Café Brasileiro Café com Açúcar, Tapioca com Manteiga. Lunch: Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Sopa de Vegetais com Pedaços (Enlatado), Arroz Branco. Dinner: Salada de Macarrão com Atum. Snacks/Other: Bauducco Levíssimo Cracker (2). more...
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gaining 0.2 lb a week
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