Weigh In record (no journal entry) for 09 March 2016
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162.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 March 2016:
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2775 kcal
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Fat: 81.63g | Prot: 226.60g | Carb: 269.87g.
Breakfast: Milbona Leite Meio Gordo sem Lactose, Nutella Nutella, Master Crumble Mixed Fruit Muesli, Nestum Nestum Mel Cereiais Integrais, Área Viva Sementes de Sesamo, Nestlé Bolero. Lunch: Continente Esparguete, Sal, Alface de Folha Verde, Bife ou Costeleta de Porco. Snacks/Other: Nutella Nutella, Seara Farinha de Aveia, Win Nutrition Nutri Whey Chocolate, Master Crumble Mixed Fruit Muesli, Win Nutrition Nutri Whey Chocolate, Win Nutrition Nutri Whey Chocolate, Tangerina, Win Nutrition Nutri Whey Chocolate. more...
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2824 kcal
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Activities & Exercise:
correr - 34 minutes, Working - 8 hours, Resting - 7 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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