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Diyete başladığımdan beri ilk defa 53 gördüm!!! 53.9 olsa da.. :D
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118.8 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2016:
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816 kcal
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Fat: 19.96g | Prot: 32.97g | Carb: 130.85g.
Breakfast: Çay (Demlenmiş), Yumurta. Lunch: Çay (Demlenmiş), Susamlı Simit. Dinner: Yoğurt, Haşlama, Mercimekli Bulgur Pilavı, Mercimek Çorbası. Snacks/Other: Nescafe 2'Si 1 Arada, Eti Form Limon Lifli Kepekli Bisküvi. more...
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1726 kcal
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Activities & Exercise:
Studying - 4 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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