Weigh In record (no journal entry) for 09 March 2016
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160.1 lb
Lost so far: 36.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2016:
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1052 kcal
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Fat: 71.58g | Prot: 67.52g | Carb: 33.67g.
Breakfast: Gekookt Ei, Trophy Belgische Mayonaise met Citroen, Koolhydraat Arm Brood. Lunch: Ekoplaza Gebroken Lijnzaad, Jumbo Yoghurt Griekse Stijl 10%. Dinner: Kipfilet (Gekookt, Gebakken), AH Courgette, AH Spitskool, Crefée Kruidenkaas, Milbona Kookroom, Rode Paprika. more...
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losing 6.2 lb a week
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