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hibiscus130
Journal
24 Oct 11
hibiscus130's Journal, 24 October 2011
hibiscus130's Profile
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Weigh In record (no journal entry) for 24 October 2011
130.4 lb
Lost so far:
0 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2011:
1127 kcal
Fat: 27.90g | Prot: 56.90g | Carb: 177.03g.
Breakfast:
Almond Breeze Original, Instant Oatmeal - Maple and Brown Sugar, California Thompson Seedless Raisins.
Lunch:
Grilled Chicken Philly Sub (Regular).
Dinner:
Shrimp Spring Roll, Thai Trio.
Snacks/Other:
Apples.
more...
1727 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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