Weigh In record (no journal entry) for 09 March 2016
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180.1 lb
Lost so far: 66.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2016:
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922 kcal
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Fat: 34.35g | Prot: 66.30g | Carb: 80.69g.
Breakfast: Aldi 0,1% Fett Joghurt, TiP H-Vollmilch 3,5%, Kaffee, Gut & Günstig Feine Süße Flüssig. Lunch: Weißer Thunfisch (Entwässerte Feststoffe, in Wasser, Konserviert). Dinner: Twinner Knacker Rote. Snacks/Other: Meßmer Früchtetee, Zucker, Twix Twix (25g). more...
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losing 7.7 lb a week
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