|
istiqomah... :D
|
155.4 lb
Lost so far: 20.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2016:
|
1215 kcal
|
Fat: 50.62g | Prot: 74.16g | Carb: 122.46g.
Breakfast: Quaker Instant Oatmeal, Fitbar Chocolate Fitbar, Ultra Milk Susu UHT Rasa Coklat. Lunch: Kacang Tanah, Labu Siam, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Tahu Kukus. Dinner: Tahu Kukus, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Kuaci, L-Men Platinum, Fitbar Nuts Fitbar, Pisang. more...
|
|
2007 kcal
|
Activities & Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Fitness Training (Workout) - 10 minutes, Motorbike Riding - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abduraheem's weight history
|