Weigh In record (no journal entry) for 24 October 2011
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136.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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1739 kcal
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Fat: 96.18g | Prot: 54.78g | Carb: 151.40g.
Breakfast: Butter, Grits, Sauteed Spinach, Tomato Slice, Hollandaise Sauce, English Muffin, Poached Egg, Canadian Bacon. Dinner: Black Beans & Rice, Fruit Cup, Green String Beans, Cooked Carrots, Mashed Potato (from Fresh). Snacks/Other: Moscato, Excellence Supreme Dark Chocolate 90% Cacao, Deluxe Mixed Nuts, Fish Oil Omega 3. more...
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1818 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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