Weigh In record (no journal entry) for 09 March 2016
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140.9 lb
Lost so far: 6.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2016:
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1835 kcal
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Fat: 66.57g | Prot: 78.68g | Carb: 234.12g.
Breakfast: Café, Kiwi, Céréal Bio Pain Complet de Seigle aux Flocons d'avoine et Graines de Lin, Miel, Soignon Yaourt au Lait de Chèvre. Lunch: Mousline Purée, Blanc de Poulet, Le Petit Basque Yaourt Velouté au Lait de Brebis, Salade d'Huile et de Vinaigre (Recette Maison), Carrefour Asperges Blanches. Dinner: Les Croisés Gruyère, Sauce Bolognaise, U Bio Yaourt de Brebis Vanille, Pâtes (Cuites), Baguette, Soupe de Légumes. Snacks/Other: BN Mini BN Chocolat, Poulain Noir Extra, Stoptou Bonbon Réglisse, Banane. more...
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1791 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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