Weigh In record (no journal entry) for 24 October 2011
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264.0 lb
Lost so far: 41.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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1946 kcal
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Fat: 84.11g | Prot: 69.93g | Carb: 240.46g.
Breakfast: Dry Roasted Almonds (with Salt Added), Plums , Apples , Granny Smith Apples, Margarine, Ezekiel 4:9 Cinnamon Raisin Bread, Peanut Butter, Light Thick & Creamy Strawberry Yogurt, Sweet and Salty Nut Granola Bars - Almond. Lunch: Dry Roasted Almonds (with Salt Added) , Benefiber Powder, Lean Gourmet Five Cheese Lasagna. Snacks/Other: Milk Chocolate M&M's, Sea Salt Garden Veggie Chips, Chunk Light Tuna In Water (pouch). more...
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gaining 3.5 lb a week
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